Programs

Frozen produce in bags

Freeze It!

In four weekly hands-on sessions in our Freeze It! program, you’ll learn safe, research-based techniques for freezing foods, which will help you cut down on food waste, stretch your grocery dollars and enjoy your meals safely.

person shopping in a grocery store

Cooking Matters

Eating healthy doesn’t have to break the bank. Our Cooking Matters programs teach smart shopping strategies and healthy cooking skills that can help you prepare nutritious, low-cost meals and snacks at home.

FNEP - family eating supper

Family Nutrition Education Programs (FNEP)

FNEP provides research-based nutrition education to Missouri’s Supplemental Nutrition Assistance Program (SNAP) recipients and those who are eligible. MU Extension nutrition educators work in a variety of settings throughout the state with the goal of helping participants make behavior changes to achieve lifelong health and fitness.

beans in jars

Food Preservation

The Food Preservation program provides up-to-date, research-based procedural recommendations, tested recipes, and hands-on workshops that assist the consumer in safely preserving produce and other products.

Events

Tai Chi class with older adults

August 20, 2025 - October 24, 2025

Tai Chi for Arthritis and Fall Prevention in Forsyth

blood sugar level tester and vegetables and grains

September 24, 2025 - November 5, 2025

Diabetes Self-Management Program

Tai Chi class with older adults

October 7, 2025 - December 16, 2025

Tai Chi for Arthritis and Fall Prevention

Group of adults in a cooking class

October 8, 2025 - October 29, 2025

Dining with Diabetes - Youth & Family Center

Resources

Cooking Matters

Resources provided by the Cooking Matters program to help families shop for and cook healthy meals on a budget.

Dine out / Take out

Tips for building healthy food habits both at home and while eating out.

Health and affordability are priorities in Cooking Matters classes

Cooking Matters in the news — The free class is called Cooking Matters, taught each Wednesday evening for six weeks. By the end of the six-week session, the group will have learned about nutrition, budgeting and choosing healthy options at the supermarket.

Meeting Your MyPlate Goals on a Budget

Download a guide with tips and recipes for meeting MyPlate healthy eating goals on a budget.

Meet the experts

Elizabeth McGinley
Elizabeth McGinley

Field Specialist in Nutrition and Health

Sarah Wood
Sarah Wood

Assistant Extension Professor