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Preserve It Fresh, Preserve It Safe: 2025, No. 1 (January/February)
New
A newsletter for those who preserve food at home.
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Trail Riding Checklist
New
One of the most important things for trail riding is to make sure you know what to bring for people, horses and camping. Use this checklist to help pack for trail rides of all kinds.
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Community Pleasure Trail Riding
Revised
Missouri has many scenic and challenging trails for riders. Many areas with streams, rivers, hills and trees have numerous trails on which local groups can ride.
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Haltering and Tying Horses
Revised
Halters are designed to help catch, hold, lead and tie horses and ponies. A rider may choose to have a specific halter for each horse, or they can select one of the correct size and adjust it to fit any horse.
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SNAP Outreach Thank You Card (Bundle of 50)
New $26
This promotional piece is intended for Family Nutrition Education Program employees to use as needed.
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A Taste of Missouri — December — Spaghetti Squash
New $3.25
Easy-to-prepare recipes and tips for using spaghetti squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
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Seasonal and Simple: A Guide for Enjoying Fresh Fruits and Vegetables
Revised
Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. Check out the free app and publication.
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Seasonal and Simple App flyer (bundle of 100)
Revised $15
Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available for purchase in bundles of 100 flyers. See the companion publication MP909, Seasonal and Simple: A Guide for Enjoying Fresh Fruits and Vegetables.
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Elderberry Planning Budget
New
Use this enterprise budget as a guide to estimate your production costs and returns for producing elderberries in Missouri.
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Millipedes and centipedes
New
This entomology guide is developed jointly by MU Extension and Lincoln University.
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Whole Grains handout (Bundle of 25)
Revised $12
This handout provides information regarding whole grains in your diet.
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The Facts on Fat Handout (Bundle of 25)
Revised $12
This handout explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
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Build a Healthy Plate Poster
Revised $33
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
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Nutrition and Learning handout (Bundle of 25)
New $12
This handout reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.
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Dig In To Good Health poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1049, Dig In To Good Health handout.
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Grain Sorghum Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing sorghum in Missouri.
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Food Allergies handout (Bundle of 25)
Revised $12
This handout addresses the importance of food allergy awareness and tips for managing allergies.
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Winter Wheat Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing winter wheat on Missouri farms.
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Dig In To Good Health handout (Bundle of 25)
Revised $12
This handout addresses the importance and benefits of gardening and growing foods for health and well being.
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Why Eat Breakfast handout (Bundle of 25)
Reviewed $12
Editor’s note
You can read this publication on this page or download the PDF.
See the companion publication N1007, Why Eat Breakfast Poster.
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Food Safety Poster
Revised $33
Get tips on the safe handling of food to prevent illness. This poster includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
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Protein poster
Revised $33
This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
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Battle Bacteria Poster
Revised $33
This 24x36 inch poster focuses on keeping food safe from bacteria. It explains four simple steps to prevent contamination: clean, separate, cook and cool.
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Drink to Your Health Poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1023, Drink to Your Health Handout.
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Food Safety Handout (Bundle of 25)
Revised $12
Get tips for the safe handling of food to prevent illness. This handout includes steps for proper food handling from cleaning to separating to cooking to chilling foods.