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A Taste of Missouri — December — Spaghetti Squash
New $3.25
Easy-to-prepare recipes and tips for using spaghetti squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
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Elderberry Planning Budget
New
Use this enterprise budget as a guide to estimate your production costs and returns for producing elderberries in Missouri.
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Millipedes and centipedes
New
This entomology guide is developed jointly by MU Extension and Lincoln University.
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The Facts on Fat Handout (Bundle of 25)
Revised $12
This handout explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
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Healthy Celebrations Poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1035, Healthy Celebrations handout.
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Nutrition and Learning handout (Bundle of 25)
New $12
This handout reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.
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Dig In To Good Health handout (Bundle of 25)
Revised $12
This handout addresses the importance and benefits of gardening and growing foods for health and well being.
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Fruits and Vegetables Poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1053, Fruits and Vegetables Eat a Rainbow handout.
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Dig In To Good Health poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1049, Dig In To Good Health handout.
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Battle Bacteria Poster
Revised $33
This 24x36 inch poster focuses on keeping food safe from bacteria. It explains four simple steps to prevent contamination: clean, separate, cook and cool.
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Preserve It Fresh, Preserve It Safe: 2024, No. 6 (November/December)
New
A newsletter for those who preserve food at home.
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Be An Active Family poster
New $33
This poster addresses the importance of being physically active, reviews guidelines for physical activity for families and provides tips for ways to be more physically active and less sedentary.
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Fill in the Gaps with Healthy Snacks Poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1101, Healthy Snacks Handout.
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First Grade Curriculum: Fun With Food and Fitness, Fifth Edition
Revised $30
This curriculum introduces students to the current USDA food graphic and the need to eat a variety of foods from the five major food groups to grow and stay healthy. It also covers the difference between TV ads and regular programming so they can begin to understand how advertising influences food choices.
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Corn (Dryland) Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing corn in Missouri under dryland conditions.
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Healthy Eating on the Go handout (Bundle of 25)
Revised $12
This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
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Soybean (Dryland) Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing soybeans in Missouri under dryland conditions.
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Food Safety Handout (Bundle of 25)
Revised $12
Get tips for the safe handling of food to prevent illness. This handout includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
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Food Allergies poster
Revised $33
This poster addresses the importance of food allergy awareness and tips for managing allergies.
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The Facts on Fat Poster
Revised $33
This poster explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
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Family Meals Handout (Bundle of 25)
New $12
Learn why family meals are important and how they help children develop healthy habits
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Understanding Food Labels Poster
Revised $33
Learn to interpret the information shared on a food label. This poster discusses nutrients, percent daily value, serving information, and the ingredients list.
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Eating on a Budget Handout (Bundle of 25)
Revised $12
This handout provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.
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Listen to Your Body poster
New $33
This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
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Build a Healthy Plate Handout (Bundle of 25)
Revised $12
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.