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Preserve It Fresh, Preserve It Safe: 2024, No. 6 (November/December)
New
A newsletter for those who preserve food at home.
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Healthy Eating on the Go handout (Bundle of 25)
Revised $12
Tips for choosing lean proteins, planning meals, and making smart fast-food swaps to support healthy eating on the go.
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Listen to Your Body poster
New $33
This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
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The Facts on Fat Poster
Revised $33
This poster explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
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Fruits and Vegetables Handout (Bundle of 25)
Revised $12
Learn how to include more fruits and vegetables in your diet with simple tips for healthy meals, snacks, and fun ways to involve kids in eating healthy.
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Whole Grains handout (Bundle of 25)
Revised $12
This handout provides information regarding whole grains in your diet.
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Corn (Irrigated) Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing corn in Missouri under irrigation.
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The Facts on Fat Handout (Bundle of 25)
Revised $12
Learn about daily fat recommendations, healthy fat sources like fish and nuts, and tips to limit saturated fat for better heart health.
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Nutrition and Learning handout (Bundle of 25)
New $12
A healthy diet enhances children's focus, behavior, and learning. Tips include nutritious meals, snacks, and limiting sugary foods for better performance.
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Soybean (Double-Crop) Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing double-crop soybeans after wheat in Missouri.
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Build a Healthy Plate Poster
Revised $33
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
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Dig In To Good Health poster
Revised $33
Explore how gardening can improve your well-being, from boosting physical health to reducing stress, even in small spaces. Start growing your own food today.
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Be An Active Family handout (Bundle of 25)
Revised $12
Encourage family fitness with tips to reduce screen time, boost activity indoors and outdoors, and build healthy habits together.
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Food Safety Poster
Revised $33
Get tips on the safe handling of food to prevent illness. This poster includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
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Why Eat Breakfast handout (Bundle of 25)
Reviewed $12
Learn the benefits of eating a healthy breakfast and the key messages of the dietary guidelines.
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Protein poster
Revised $33
This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
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Fruits and Vegetables handout for adults (Bundle of 25)
New $12
This handout provides tips for adults on incorporating more fruits and vegetables into daily meals, promoting healthy eating habits with variety and balance.
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Listen to Your Body handout (Bundle of 25)
Revised $12
This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
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Drink to Your Health Poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1023, Drink to Your Health Handout.
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Food Safety Handout (Bundle of 25)
Revised $12
Tips for safe food handling: clean, separate, cook, and chill to prevent illness. Includes temperature guidelines and lunch packing advice.
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Healthy Eating on the Go poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1033, Healthy Eating on the Go Handout.
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Understanding Food Labels Poster
Revised $33
Learn to interpret the information shared on a food label. This poster discusses nutrients, percent daily value, serving information, and the ingredients list.
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Eating on a Budget Handout (Bundle of 25)
Revised $12
Discover tips for stretching your food budget with strategies on unit pricing, meal prep, and reducing waste to save money on groceries.
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Grain Sorghum Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing sorghum in Missouri.
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Nutrition and Learning poster
Revised $33
This poster reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.