The Facts on Fat Poster

Editor’s note
You can download the PDF or order printed copies of this publication.
See the companion publication N1010, The Facts on Fat Handout.

Facts on fat poster sharing important information about dietary fat.

Sarah Wood
Assistant Extension Professor, Department of Health Sciences
Tammy Roberts
Nutrition and Health Extension Specialist

This poster explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.


  • Avocado
  • Daily recommended value
  • Fish
  • Nuts
  • Oils
  • Saturated fat
  • SNAP


  • One 36-by-24-inch poster