Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1053, Fruits and Vegetables Eat a Rainbow handout.


Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist

This poster reviews the benefits of eating fruits and vegetables, nutrients provided, shopping tips for fruits and vegetables and keeping produce safe, tips for increasing fruit and vegetable intake and making fruits and vegetables fun for children.


  • Nutrition
  • Health
  • Learning
  • Cognition
  • Hunger
  • Breakfast
  • Meals
  • Snacks
  • SNAP


  • One 24 x 36 inches poster