Build a Healthy Plate Poster

Editor's note
This publication is intended for print distribution. Please see links to ordering information on this page. This item will be available for purchase soon.

Karen Sherbondy
Human Environmental Sciences Extension Associate

This poster highlights key messages of the Dietary Guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance. Using food labels to make better food choices and being physically active are also addressed.


  • Nutrition
  • Health
  • MyPlate
  • Physical activity
  • Calories
  • Weight maintenance
  • Portions sizes
  • Dietary Guidelines
  • Whole grains
  • Sugar
  • Fat
  • Salt/sodium
  • Food labels
  • Protein
  • SNAP


  • One 20 x 30 inches poster