Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1112, Protein handout.


Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist

This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet. 


  • Nutrition
  • Health
  • Protein
  • Lean
  • Nutrients
  • Seafood
  • Nuts
  • Seeds
  • Vegetarian
  • SNAP


  • One 24 x 36 inches poster