Stay Strong, Stay Healthy - Level 2
January 21, 2025 - March 13, 2025In-personColumbia
Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn…
Stay Strong, Stay Healthy - Level 2 - Evening
January 21, 2025 - March 13, 2025In-personColumbia
Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include…
Stay Strong, Stay Healthy - Level 1 - Owensville, MO
January 22, 2025 - April 2, 2025In-personOwensville
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional…
Stay Strong, Stay Healthy - Level 2
January 22, 2025 - March 12, 2025In-personColumbia
Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn…
Stay Strong, Stay Healthy - Level 2 - Owensville, MO
January 22, 2025 - April 2, 2025In-personOwensville
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
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Stay Strong, Stay Healthy - Level 1
January 22, 2025 - March 12, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…
Stay Strong, Stay Healthy - Level 3
January 22, 2025 - March 12, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…
Stay Strong, Stay Healthy - Level 1 - St. Clair County
January 22, 2025In-personOsceola
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls.
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Stay Strong, Stay Healthy - Level 3 - Evening
January 22, 2025 - March 13, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…
Stay Strong, Stay Healthy - Level 1 - Online
January 23, 2025 - March 17, 2025Virtual
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We encourage weights,…