January 20, 2026 - March 12, 2026In-personColumbia
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…
January 20, 2026 - March 12, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Cost: $60 per personContact InfoPetra Gombaspgtfd…
January 20, 2026 - March 12, 2026Virtual
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…
January 20, 2026 - March 12, 2026In-personColumbia
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Cost: $60 per personContact…
January 20, 2026 - March 12, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Cost: $60 per personContact InfoPetra Gombaspgtfd…
January 21, 2026 - March 18, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
Cost:…
January 21, 2026 - March 13, 2026In-personLinn
Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression,…
February 2, 2026 - March 25, 2026In-personGideon
Stay Strong Stay Healthy Level 1 Series 1 2026 at the Gideon Community Center starting February 2, 2026 at 9:00am-10:00am. The tentative dates run February 2, 4,9,11,16,18,23,262,4,9,11,16,18,23,25. Any dates that are missed will be made up on another date or time. Gideon Community Center is located at 100 N Main Street, Gideon, MO 63848. The…
February 2, 2026 - April 8, 2026Virtual
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
In our…
February 2, 2026 - March 25, 2026Virtual
This is class is virtual. We will meet on our Zoom meetings and will publish a link once it is processed. This class is to build strength, balance, and flexibility, allowing the participants to have confidence to live independently as the wish. We work to make sure the participants decrease their risk of falls that may result in series injury…