September 8, 2026 - October 29, 2026Virtual
Virtual SSSH Level 2
Description: Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (…
September 9, 2026 - November 30, 2026Virtual
Please modify for your specific Events:
Description: Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Cost: In…
September 22, 2026 - November 19, 2026In-personTrenton
Stay Strong, Stay Healthy Level 1
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized, and connected as you increase your overall fitness, flexibility, and balance. Build muscle and increase bone density to reduce frailty,…
September 28, 2026 - November 18, 2026In-personSikeston
Stay Strong Stay Healthy Level 1 at the Gideon Community Center starting September 28, 2026, at 11:30am to 12:30pm. The tentative dates are Monday/Wednesday, from September 28 until November 18, 2026. This class is sponsored in part with Lincoln Cooperative Extension-Sikeston, Scott County.
September 30, 2026 - November 6, 2026In-personLiberty
Born Strong, Stay Healthy
Born Strong, Stay Healthy is a research-based strength and exercise program designed to help people prepare for and recover from childbirth, leading to healthier outcomes for parents and babies. The program helps participants stay active, build strength, and care for their physical and mental wellbeing before,…
October 5, 2026 - November 30, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
October 5, 2026 - November 30, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
10-11 AM…
October 6, 2026 - December 1, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 2 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
October 6, 2026 - December 3, 2026In-personColumbia
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…
October 6, 2026 - December 3, 2026In-personColumbia
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…