October 15, 2026 - December 10, 2026Virtual
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Contact InfoEmily BarbeeEmily.Barbee@missouri.edu314-400-7298Sessions (dates/…
October 19, 2026 - December 16, 2026In-personColumbia
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (dates/times)October 19-…
October 19, 2026 - December 16, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
October 19, 2026 - December 16, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Sessions (dates/times)October 19- December 16Monday/…
October 20, 2026 - December 17, 2026In-personColumbia
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (dates/times)October 20-…
October 20, 2026 - December 17, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Sessions (dates/times)October 20-December…
October 20, 2026 - December 17, 2026In-personColumbia
Description:
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk…
October 20, 2026 - December 17, 2026In-personColumbia
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (dates/times)October 20th-…
October 20, 2026 - December 17, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Sessions (dates/times)October 20th- December…