Stay Strong, Stay Healthy - Level 1
February 4, 2025 - March 27, 2025In-personJefferson City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Windsor Senior Center - Winter 2025
February 5, 2025 - March 31, 2025In-personWindsor
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down…
Stay Strong, Stay Healthy - Level 1 - Boone County - Feb-Apr 2025
February 17, 2025 - April 16, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hour long classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights,…
Stay Strong, Stay Healthy - Level 1 @ Habitat
October 1, 2024 - December 5, 2024HybridIndependence
The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Health - Level 1 - Mercer County
October 1, 2024 - December 10, 2024In-personPrinceton
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 3
October 10, 2024 - December 16, 2024Virtual
The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy-Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…
Stay Strong, Stay Healthy - Level 2 - Warren County Health Dept
October 11, 2024 - December 10, 2024In-personWarrenton
This is a follow-up, advanced version of Stay Strong, Stay Healthy. It is designed for participants that have taken SSSH 1 before. If you're unsure if this class is for you or have other questions related to the course please call Tyler Hall at 636-456-3444.
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Stay Strong, Stay Healthy - Level 2
October 15, 2024 - December 5, 2024In-personColumbia
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…
Stay Strong, Stay Healthy - Level 1
October 30, 2024 - December 20, 2024In-personStockton
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy, - Level 3 - Nov. 7th - Jan. 13th
November 7, 2024 - January 13, 2025Virtual
The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy - Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…