February 3, 2026 - March 26, 2026In-personHannibal
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.Cost:…
February 11, 2026 - March 13, 2026Virtual
Born Strong, Stay Healthy
Born Strong, Stay Healthy is a research-based strength and exercise program designed to help people prepare for and recover from childbirth, leading to healthier outcomes for parents and babies. The program helps participants stay active, build strength, and care for their physical and mental wellbeing before,…