Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes. Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.
The $50 fee for this program is being funded by the Skaggs Foundation Helping Hands grant, Beyond Balance: Whole-Person Fitness.
Registration is required.
Register on this page or by calling JoEtta at the Stone County MU Extension office at 417-357-6812.
