Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by a trained instructor, our program focuses on functional movements that support your everyday life. For Level 2, we’ll introduce exercises that require you to safely move to and from the floor, adding a new challenge to further build your strength and stability. We provide a sturdy chair, weights, and mats. All you need is comfortable clothing and tennis shoes. Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends. Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! This course is offered at no cost with funding in part by USDA SNAP to income eligible audiences. For more information on USDA SNAP funding or the support of this program, you can call MU Extension’s Show Me Nutrition line at 1-888-515-0016. Running out of money for food? Contact your local department of social services office or go online to https://mydss.mo.gov/food-assistance Contact information: Liz Harrison, eharrison@missouri.edu or 573-445-9792 Sessions: May 6-July 1, 2025, Tuesdays and Thursdays, 11:00 AM-12:00 PM Location: Glasgow Housing Authority - Community Room, 112 2nd St Terr, Glasgow, MO 65254 If you need any course accommodations, contact Liz Harrison at 573-445-9792 or eharrison@missouri.edu