Stay Strong, Stay Healthy

Build strength to stay active and healthy

Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression, we help you to improve your strength, balance and flexibility in a supportive group environment.

We provide a sturdy chair and weights for in-person classes. All you need is comfortable clothing and tennis shoes. We also offer virtual classes if you have access to similar equipment at home. You'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.

SSSH Level 1: Build a stronger, healthier you

Unlock the joy of strength training! Join our group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.

SSSH Level 2: Take the next step toward a stronger you

Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.

SSSH Level 3: Challenge yourself & unlock your potential

Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.