100 Miles, 100 Days

June 16, 2025 - September 23, 2025Virtual

MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.  

Starting June 16th,…

Stay Strong, Stay Healthy - Level 1

June 30, 2025 - August 27, 2025In-personWarrenton

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…

Stay Strong, Stay Healthy - Level 1

June 30, 2025 - August 27, 2025In-personWarrenton

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 2

July 1, 2025 - August 29, 2025In-personWarrenton

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

Stay Strong, Stay Healthy - Level 1

July 29, 2025 - September 25, 2025In-personTrenton

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.   In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down…

Stay Strong, Stay Healthy - Level 2

July 29, 2025 - September 25, 2025In-personPrinceton

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

100 Miles, 100 Days - Crawford County Community Walk

August 9, 2025In-personCuba

Join us for the Crawford County Community Walk, hosted by University of Missouri Extension as part of the statewide 100 Miles, 100 Days initiative.   

Taking place around the halfway point of the 100 Day challenge, this free, in-…

Stay Strong, Stay Healthy - Level 1

August 11, 2025 - October 1, 2025In-personColumbia

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 1

August 12, 2025 - October 2, 2025In-personMaryville

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy -Level 1 - Boone County - Aug-Oct 2025

August 20, 2025 - October 20, 2025In-personColumbia

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

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