100 Miles, 100 Days
June 17, 2024 - September 25, 2024In-person
100 Miles, 100 Days Summer Challenge!
Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…
Stay Strong, Stay Healthy - Level 1 - Warren County Health Department
June 24, 2024 - August 21, 2024In-personWarrentonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1 - Warren County Senior Center
June 24, 2024 - August 21, 2024In-personWarrentonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1
July 23, 2024 - September 13, 2024In-personSaint LouisMO
Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. This class helps participants meet the Centers for Disease…
Healthy Eating on a Budget at Library Center of the Ozarks
July 25, 2024In-personBransonMO
Join MU Extension Nutrition and Health Specialist, Jenni Nevatt, as she cooks up some nutritious and delicious dishes for you to sample! In this workshop she’ll share tips for choosing healthy foods that don’t cost a lot. You’ll leave knowing how to make delicious meals that are good for you and…
Stay Strong, Stay Healthy - Level 2 - Rich Hill
July 29, 2024 - September 18, 2024In-personRich HillMO
Stay Strong Stay Healthy Class Level 2 is an exercise class offered through the MU Extension. The class is targeted for older adults to increase flexibility, improve balance, and increase strength.
…
Stay Strong, Stay Healthy - Level 1 - Cooper County
July 30, 2024 - September 20, 2024In-personBoonvilleMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1 - Benton County
August 5, 2024 - September 27, 2024In-personWarsawMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong Stay Healthy Level 2 and 3 Combined - Online
August 5, 2024 - September 30, 2024Virtual
Stay Strong, Stay Healthy Levels 2 and 3 are follow-ups to Level 1. This class will be taught via Zoom by instructor, Melissa Cotton.
Please reach out at cottonmr@missouri.edu or 816-892-0553 with questions.
…
Stay Strong, Stay Healthy - Level 1
August 5, 2024 - September 30, 2024In-personPinevilleMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1
August 19, 2024 - October 9, 2024In-personColumbiaMO
The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility, and balance as well as…
Stay Strong, Stay Healthy - Level 1 - Piedmont
August 19, 2024 - October 9, 2024In-personPiedmontMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 2
August 20, 2024 - October 10, 2024In-personColumbiaMO
The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…
Stay Strong, Stay Healthy - Level 1
August 20, 2024 - October 10, 2024In-personColumbiaMO
The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility,…
Stay Strong, Stay Healthy - Level 2
August 20, 2024 - October 10, 2024In-personColumbiaMO
The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who…
Tai Chi for Arthritis & Falls Prevention in Seymour
August 21, 2024 - October 18, 2024In-personSeymourMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Tai Chi for Arthritis & Falls Prevention at Marshfield Senior Center
August 21, 2024 - October 23, 2024In-personMarshfieldMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Stay Strong, Stay Healthy - Level 1
August 26, 2024 - October 16, 2024In-personEllingtonMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
MU Hundley-Whaley Extension and Education Center - Farm, Field & Family Day
September 4, 2024In-personAlbanyMO
47th annual field day 4pm-8pm
Topics and Activities:
Wagon Tour of Hundley-Whaley Farm with 3 presentationsForagesAgronomyBlack Vulture awarenessHealth and Wellness and moreDinner…
Stay Strong, Stay Healthy - Level 1 - Henry County - Fall 2024
September 16, 2024 - November 13, 2024In-personClintonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…