June 17, 2026 - August 19, 2026In-personGideon
Join us at the Gideon Community Center for Stay Strong Stay Healthy Level 1. The tentative dates are June 17,22,24,29, July 1,6,8,13,15,20,22, August 3,5,10,12, with last class scheduled August 17. Missed classes with be made up on alternate date.
June 23, 2026 - August 20, 2026In-personUnionville
Stay Strong, Stay Healthy Level 1
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized, and connected as you increase your overall fitness, flexibility, and balance. Build muscle and increase bone density to reduce frailty,…
June 23, 2026 - August 20, 2026In-personUnionville
Stay Strong, Stay Healthy Level 1
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized, and connected as you increase your overall fitness, flexibility, and balance. Build muscle and increase bone density to reduce frailty,…
July 6, 2026 - August 31, 2026Virtual
Please modify for your specific Events:
Description: Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Cost: In…
July 14, 2026 - September 3, 2026Virtual
Description: Take your strength training to the next level with virtual SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Instructor Contact…
August 3, 2026 - September 28, 2026Virtual
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Contact InfoEmily BarbeeEmily.Barbee@missouri.edu314-400-7298Sessions (dates/…
August 5, 2026 - September 21, 2026In-personFulton
Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression,…
August 10, 2026 - September 30, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
August 10, 2026 - September 30, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
August 11, 2026 - October 2, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…