Move Across Missouri

February 5, 2024 - April 28, 2024Virtual

This program is about improving the amount of time spent doing physical activity. Any activity where your body is moving counts! Keep track of what you do during the week, and once a week you will log your activity online.

The process is…

Stay Strong, Stay Healthy - Level 1

March 26, 2024 - May 16, 2024In-personMountain GroveMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Stay Strong, Stay Healthy Level 1 - Iron County

April 8, 2024 - June 10, 2024In-personArcadiaMO

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…

Stay Strong, Stay Healthy - Level 1

April 8, 2024 - June 5, 2024In-personUnion StarMO

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer. In hourlong courses held twice a week, trained instructors will…

Stay Strong, Stay Healthy - Level 1 - Kingston 2024

April 9, 2024 - June 6, 2024In-personKingstonMO

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

Stay Strong, Stay Healthy Level 1 - Joyce Raye Patterson Center

April 10, 2024 - May 31, 2024In-personSt JosephMO

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…

Stay Strong, Stay Healthy - Level 1 - Schuyler County

April 30, 2024 - June 20, 2024In-personLancasterMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Stay Strong, Stay Health - Level 1 - Grundy County Senior Center

April 30, 2024 - June 27, 2024In-personTrentonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Stay Strong, Stay Healthy - Level 1 - De Soto Senior Center

May 7, 2024 - June 29, 2024In-personDe SotoMO

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…

Stay Strong, Stay Healthy - Level 1 - Festus Public Library

May 7, 2024 - June 27, 2024In-personFestusMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Fall Prevention 101

May 9, 2024In-personBransonMO

Join us at the newly public Library Center of the Ozarks for a special presentation all about preventing falls. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will talk about common causes of falls and how to avoid them. She’ll share simple ways to stay safe and steady on your…

Stay Strong, Stay Healthy - Level 2 - Rich Hill

June 3, 2024 - July 24, 2024In-personRich HillMO

Stay Strong Stay Healthy Class Level 2 is an exercise class offered through the MU Extension. The class is targeted for older adults to increase flexibility, improve balance, and increase strength.

A Matter of Balance at the Christian County MU Extension Office

June 10, 2024 - July 29, 2024In-personOzarkMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well.

A Matter…

Stay Strong, Stay Healthy at Faith Community Health

June 10, 2024 - August 5, 2024In-personBransonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

100 Miles, 100 Days

June 17, 2024 - September 25, 2024In-person

100 Miles, 100 Days Summer Challenge!

Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…

Stay Strong, Stay Healthy - Level 1 - Warren County Health Department

June 24, 2024 - August 21, 2024In-personWarrentonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Stay Strong, Stay Healthy - Level 1 - Warren County Senior Center

June 24, 2024 - August 21, 2024In-personWarrentonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Tai Chi: Ancient Wisdom for Arthritis and Fall Prevention at Library Center of the Ozarks

July 11, 2024In-personBransonMO

Curious about Tai Chi? Join us for an enlightening workshop. Discover the ancient art’s rich history and its powerful principles in just 90 minutes. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will share how Tai Chi can ease arthritis pain and stiffness while boosting your…

Stay Strong, Stay Healthy - Level 1

July 23, 2024 - September 13, 2024In-personSaint LouisMO

Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. This class helps participants meet the Centers for Disease…

Healthy Eating on a Budget at Library Center of the Ozarks

July 25, 2024In-personBransonMO

Join MU Extension Nutrition and Health Specialist, Jenni Nevatt, as she cooks up some nutritious and delicious dishes for you to sample! In this workshop she’ll share tips for choosing healthy foods that don’t cost a lot. You’ll leave knowing how to make delicious meals that are good for you and…