Stay Strong, Stay Healthy - Level 1 - Warren County Health Department
October 7, 2024 - December 4, 2024In-personWarrenton
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1 - Warren County Senior Center
October 7, 2024 - December 4, 2024In-personWarrenton
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls.…
Stay Strong, Stay Healthy - Level 1
October 14, 2024 - December 4, 2024In-personColumbia
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 2
October 14, 2024 - December 4, 2024In-personColumbia
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…
Stay Strong, Stay Healthy - Level 1
October 15, 2024 - December 5, 2024In-personColumbia
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 1
October 28, 2024 - December 18, 2024In-personHayti
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1
October 29, 2024 - December 21, 2024In-personSikeston
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 2 - Online
January 13, 2025 - March 12, 2025Virtual
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
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Stay Strong Stay Healthy - Level 1
January 21, 2025 - March 13, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…
Stay Strong, Stay Healthy - Level 3
January 21, 2025 - March 13, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…