Stay Strong, Stay Healthy - Level 1 - Owensville, MO
January 22, 2025 - April 2, 2025In-personOwensville
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional…
Stay Strong, Stay Healthy - Level 2 - Owensville, MO
January 22, 2025 - April 2, 2025In-personOwensville
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
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Stay Strong, Stay Healthy - Level 1 - Madison County
February 11, 2025 - April 3, 2025In-personFredericktown
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Stay Strong, Stay Healthy - Level 1
March 3, 2025 - May 1, 2025In-personSt. Charles
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Stay Strong, Stay Healthy - Level 1
March 4, 2025 - May 13, 2025In-personUnion
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional…
Stay Strong, Stay Healthy- Level 2 - Vandalia MO
March 25, 2025 - May 22, 2025In-personVandalia
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
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Stay Strong, Stay Healthy - Level 2 -- April 1st-June 5th
April 1, 2025 - June 5, 2025Virtual
Ready to take your fitness to the next level? Build on the progress you've made with our Stay Strong, Stay Healthy-Level 2 program!
This class is designed to enhance your strength, balance, and mobility, helping you stay active,…
Stay Strong, Stay Healthy - Level 1 - Maryville
April 1, 2025 - May 22, 2025In-personMaryville
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 1
April 2, 2025 - May 30, 2025In-personHolts Summit
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 1 - Warren County Senior Center
April 14, 2025 - June 4, 2025In-personWarrenton
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…