October 1, 2025 - October 27, 2025Hybrid
Choose from several options to join us and give your input on how your community can support healthy aging!
October 1st - 6PM-7:30PM Virtual Community Conversation - Online via ZoomOctober 7th 10:30AM-12PM St Louis MU Extension Office9667 Page AvenueOctober 22nd - 10AM-11:30AM…
October 6, 2025 - December 17, 2025In-personWarrenton
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…
October 6, 2025 - December 17, 2025In-personWarrenton
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
October 7, 2025 - December 16, 2025In-personWarrenton
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program!
This class is designed to enhance your strength, balance, and mobility, helping you stay…
October 15, 2025 - December 10, 2025In-personTrenton
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
October 20, 2025 - December 10, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
October 20, 2025 - December 10, 2025In-personColumbia
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
October 21, 2025 - December 11, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…
October 21, 2025 - December 11, 2025In-personColumbia
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…
October 25, 2025In-personLinn Creek
We live in a world that celebrates being busy—but constant busyness comes at a cost. Between juggling work, family responsibilities, caring for loved ones, and shuttling kids to activities, it’s easy to feel stretched thin. While some stress can motivate us, too much can leave us drained and…