Stay Strong, Stay Healthy - Level 1
March 26, 2024 - May 16, 2024In-personMountain GroveMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy Level 1 - Iron County
April 8, 2024 - June 10, 2024In-personArcadiaMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 1
April 8, 2024 - June 5, 2024In-personUnion StarMO
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer. In hourlong courses held twice a week, trained instructors will…
Stay Strong, Stay Healthy - Level 1 - Kingston 2024
April 9, 2024 - June 6, 2024In-personKingstonMO
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.
…
Stay Strong, Stay Healthy Level 1 - Joyce Raye Patterson Center
April 10, 2024 - May 31, 2024In-personSt JosephMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Health - Level 1 - Grundy County Senior Center
April 30, 2024 - June 27, 2024In-personTrentonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1
May 6, 2024 - July 5, 2024In-personSaint CharlesMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 1 - De Soto Senior Center
May 7, 2024 - June 29, 2024In-personDe SotoMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 1 - Festus Public Library
May 7, 2024 - June 27, 2024In-personFestusMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Fall Prevention 101
May 9, 2024In-personBransonMO
Join us at the newly public Library Center of the Ozarks for a special presentation all about preventing falls. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will talk about common causes of falls and how to avoid them. She’ll share simple ways to stay safe and steady on your…
Stay Strong, Stay Healthy - Level 2 - Rich Hill
June 3, 2024 - July 24, 2024In-personRich HillMO
Stay Strong Stay Healthy Class Level 2 is an exercise class offered through the MU Extension. The class is targeted for older adults to increase flexibility, improve balance, and increase strength.
…
Stay Strong, Stay Healthy - Level 2
June 4, 2024 - July 25, 2024In-personColumbiaMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…
A Matter of Balance at the Christian County MU Extension Office
June 10, 2024 - July 29, 2024In-personOzarkMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well.
A Matter…
Stay Strong, Stay Healthy at Faith Community Health
June 10, 2024 - August 5, 2024In-personBransonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1 - Online (June-Aug 2024)
June 10, 2024 - August 7, 2024Virtual
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured, and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis, and the risk of falls. SSSH helps participants…
100 Miles, 100 Days
June 17, 2024 - September 25, 2024In-person
100 Miles, 100 Days Summer Challenge!
Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…
Stay Strong, Stay Healthy - Level 1 - Warren County Health Department
June 24, 2024 - August 21, 2024In-personWarrentonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 1 - Warren County Senior Center
June 24, 2024 - August 21, 2024In-personWarrentonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Tai Chi: Ancient Wisdom for Arthritis and Fall Prevention at Library Center of the Ozarks
July 11, 2024In-personBransonMO
Curious about Tai Chi? Join us for an enlightening workshop. Discover the ancient art’s rich history and its powerful principles in just 90 minutes. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will share how Tai Chi can ease arthritis pain and stiffness while boosting your…
Stay Strong, Stay Healthy - Level 1
July 23, 2024 - September 13, 2024In-personSaint LouisMO
Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. This class helps participants meet the Centers for Disease…