October 1, 2025 - October 27, 2025Hybrid

Choose from several options to join us and give your input on how your community can support healthy aging! 

October 1st - 6PM-7:30PM Virtual Community Conversation - Online via ZoomOctober 7th 10:30AM-12PM St Louis MU Extension Office
9667 Page AvenueOctober 22nd - 10AM-11:30AM…

October 6, 2025 - December 17, 2025In-personWarrenton

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…

October 6, 2025 - December 17, 2025In-personWarrenton

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

October 7, 2025 - December 16, 2025In-personWarrenton

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! 

This class is designed to enhance your strength, balance, and mobility, helping you stay…

October 15, 2025 - December 10, 2025In-personTrenton

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

October 20, 2025 - December 10, 2025In-personColumbia

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

October 20, 2025 - December 10, 2025In-personColumbia

Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…

October 21, 2025 - December 11, 2025In-personColumbia

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…

October 21, 2025 - December 11, 2025In-personColumbia

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…

October 27, 2025 - December 17, 2025In-personRich Hill

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! 

This class is designed to enhance your strength, balance, and mobility, helping you stay…

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