100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Stay Strong, Stay Healthy - Level 1
September 16, 2025 - November 13, 2025In-personSikeston
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…
Stay Strong, Stay Healthy - Level 1
September 23, 2025 - November 20, 2025In-personClinton
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Community Conversations - Healthy Aging
October 1, 2025 - October 27, 2025Hybrid
Choose from several options to join us and give your input on how your community can support healthy aging!
October 1st - 6PM-7:30PM Virtual Community Conversation - Online via ZoomOctober 7th 10:30AM-12PM St Louis MU Extension Office9667 Page AvenueOctober 22nd - 10AM-11:30AM…
Stay Strong, Stay Healthy- Level 2 - Glasgow Fall 2025
October 6, 2025 - December 8, 2025In-personGlasgow
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long…
Stay Strong, Stay Healthy - Level 1
October 7, 2025 - November 11, 2025In-personWarrensburg
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy-Level 1 - Fayette Senior Center
October 8, 2025 - December 10, 2025In-personFayette
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 1
October 20, 2025 - December 10, 2025In-personColumbia
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 2
October 20, 2025 - December 10, 2025In-personColumbia
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
…
Stay Strong, Stay Healthy - Level 3
October 20, 2025 - December 10, 2025In-personColumbia
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…