August 3, 2026 - September 28, 2026Virtual
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Contact InfoEmily BarbeeEmily.Barbee@missouri.edu314-400-7298Sessions (dates/…
August 5, 2026 - September 21, 2026In-personFulton
Led by trained instructors, our Stay Strong, Stay Healthy (SSSH) program focuses on functional movements that support your everyday life. In hour-long classes held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises and a cool-down. With a focus on safety and gradual progression,…
August 10, 2026 - September 30, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
August 10, 2026 - September 30, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
August 11, 2026 - October 2, 2026In-personWarrenton
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
August 18, 2026 - October 8, 2026In-personGideon
Stay Strong Stay Healthy Level 2 Series 2 2026 at the Gideon Community Center starting August 18. 2026 at 9:00am-10:00am. The tentative dates run August 18, 20, 25, ,27, September 1, 3, 8, 10, 15, 17, 22, 24, 29, October 1, 6, 8 and finish October8, 2026. Any dates that are missed will be made up on another date or time. Gideon Community Center…
August 24, 2026 - October 14, 2026In-personGideon
Stay Strong Stay Healthy Level 1 Series 4 2026 at the Gideon Community Center starting August 24, 2026 at 9:00am-10:00am. The tentative dates run August 24, 26, 31, September 2, 7, 9, 14, 16, 21, 23, 28, 30, October 5, 7, 12, and finish October 14, 2026. Any dates that are missed will be made up on another date or time. Gideon Community Center…
August 24, 2026 - October 14, 2026In-personColumbia
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Cost: …
August 24, 2026 - October 15, 2026In-personColumbia
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Cost:
$60 per person…
August 24, 2026 - October 14, 2026In-personColumbia
Description: Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Cost: In person $60 per personInstructor Contact…