Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. 

In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes. 

Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.

The class is held Tuesdays and Thursdays for 8 weeks at the Polk County Extension Office.

Cost: Free

Contact: Hannah Whittaker, hwhittaker@missouri.edu, 417-345-7551