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Dates
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11:00 am - 12:00 pm
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Format
Virtual
Join our Virtual Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.
In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.
Cost: $50
Contact: Sidney Patrick, spatrick@missouri.edu, 816-252-5051
Sessions (11 AM - 12 PM)
- 29-May
- 2-Jun
- 5-Jun
- 9-Jun
- 12-Jun
- 16-Jun
- 23-Jun
- 26-Jun
- 30-Jun
- 3-Jun
- 7-Jul
- 10-Jul
- 14-Jul
- 17-Jul
- 21-Jul
- 24-Jul
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