Tai Chi for Arthritis and Falls Prevention at Table Rock Career Center

September 18, 2024 - November 13, 2024In-personReeds SpringMO

Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…

Stay Strong, Stay Healthy - Level 2 - Perryville

September 19, 2024 - November 21, 2024In-personPerryvilleMO

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

Matter of Balance

September 19, 2024 - November 7, 2024In-personJefferson CityMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit…

Stay Strong, Stay Healthy - Level 3 - Perryville

September 19, 2024 - November 21, 2024In-personPerryvilleMO

Stay Strong, Stay Healthy (SSSH) is a strength training program for older adults or sedentary adults who are looking for a structured and effective strength training program. Stay Strong, Stay Healthy- Level 3 is a follow-up to Level 2 and focuses on moving to and from the floor and movements…

Stay Strong, Stay Healthy - Level 1 - Fall 2024 - Dunklin County

September 24, 2024 - November 21, 2024In-personKennettMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Tai Chi for Arthritis and Fall Prevention - Oregon

September 24, 2024 - November 21, 2024In-personOregonMO

Tai Chi is one of the most effective and easy-to-learn exercises for health of mind and body. The TCAFP program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted making this…

Tai Chi for Arthritis

September 24, 2024 - November 21, 2024In-personBransonMO

Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, but it will also help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow,…

Stay Strong, Stay Healthy - Level 1 @ Habitat

October 1, 2024 - December 5, 2024HybridIndependenceMO

The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…

Stay Strong, Stay Health - Level 1 - Mercer County

October 1, 2024 - December 10, 2024In-personPrincetonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Stay Strong, Stay Healthy - Level 1 - Morgan County

October 2, 2024 - November 29, 2024In-personVersaillesMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Living a Healthy Life: Workplace Edition

October 2, 2024 - November 13, 2024Virtual

Living a Healthy Life at Work is an evidence-based six-week program for working adults living with one or more chronic conditions or who are a caregiver for individuals with chronic conditions. It is designed to help individuals better manage their symptoms by learning…

A Matter of Balance - Maryville

October 4, 2024 - November 22, 2024In-personMaryvilleMO

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to:

A Matter of Balance - Rock Port

October 4, 2024 - November 22, 2024In-personRock PortMO

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The program helps older adults learn to:

Stay Strong, Stay Healthy - Level 3

October 10, 2024 - December 16, 2024Virtual

The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy-Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…

Stay Strong, Stay Healthy - Level 2 - Warren County Health Dept

October 11, 2024 - December 10, 2024In-personWarrentonMO

This is a follow-up, advanced version of Stay Strong, Stay Healthy. It is designed for participants that have taken SSSH 1 before. If you're unsure if this class is for you or have other questions related to the course please call Tyler Hall at 636-456-3444.

Stay Strong, Stay Healthy - Level 2

October 15, 2024 - December 5, 2024In-personColumbiaMO

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…

Painting the Tech Business Model Canvas Workshop Series

October 17, 2024 - November 14, 2024Virtual

This 6 week online offering via Zoom will introduce technology start-ups to the steps necessary for developing a business model canvas for their early concept. This includes a framework that focuses on discovering the customer problems in the space where their potential solution may live. In…

Feel Better Now: Chronic Disease Self-Management - Christian County

October 28, 2024 - December 2, 2024In-personOzarkMO

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…

Chronic Disease Self-Management

October 29, 2024 - December 3, 2024Virtual

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…

Dining with Diabetes - Youth & Family Center

October 30, 2024 - November 20, 2024In-personSaint LouisMO

Dining with Diabetes is a 4-session course that helps participants build food skills through cooking while learning strategies to better manage, prevent or delay complications related to diabetes. Hands-on cooking and tasting of meals is included.

WITS Workout via Zoom

October 30, 2024 - December 4, 2024Virtual

Did you know that staying socially connected and mentally sharp can do wonders for your brain health?

Join our Wits Workout group, where fun meets function! Engage in lively puzzles and interactive games, and discover simple, daily habits…

Stay Strong, Stay Healthy - Level 1

October 30, 2024 - December 20, 2024In-personStocktonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Childcare Program: Physical Activity Learning Sessions (PALS)

November 1, 2024 - November 22, 2024Virtual

Physical Activity Learning Sessions (PALS) is a series of 4 learning sessions. This series addresses physical activity for children from birth through age five years.  

The goals learned through the program are: 

2024 Northeast Region 4-H Round Up

November 2, 2024In-personMaconMO

Hitch up your wagons and head to Macon on November 2nd for this year’s Northeast Regional Round Up! Join us for another great opportunity to connect with other 4-H members and volunteers and get excited about all that 4-H has to offer. Lunch will be a chuckwagon affair and dodgeball is planned.…

Plant Propagation Workshop

November 2, 2024In-personVersaillesMO

Join Us for a Hands-On Plant Propagation Workshop!

Looking to expand your plant collection or help protect plant diversity? Whether for personal enjoyment or environmental conservation, learning the art of plant propagation is a fantastic…