The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided
Pre-Registration Required. Contact marta.oliveira@mail.missouri.edu if you have any questions.
Cost: $50
Sessions (10:30 AM - 11:30 PM)
10/15/24
10/17/24
10/22/24
10/24/24
10/29/24
10/31/24
11/5/24
11/7/24
11/12/24
11/14/24
11/19/24
11/21/24
11/26/24
11/28/24
12/3/24
12/5/24
