Living a Healthy Life at Work is an evidence-based six-week program for working adults living with one or more chronic conditions or who are a caregiver for individuals with chronic conditions. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. Participants receive a free Living a Healthy Life with Chronic Conditions book and Relaxation for Mind and Body audio files for participating.

Cost: Free

Register at:  https://forms.office.com/r/umsgyqR6XP

Contact: Carrie Elsen, celsen@missouri.edu, 573-633-2640

Sessions (12 PM - 1 PM)
10/2/24
10/4/24
10/9/24
10/11/24
10/16/24
10/18/24
10/25/24
10/30/24
11/1/24
11/6/24
11/8/24
11/13/24

Partners:

Aging Best
Missouri Association of Area Agencies on Aging
MU Extension