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Format
In-person
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.
Cost: $50
Those who qualify for a grant will be allowed to register at no charge.
Contact: Bethany Bachmann, bachmannb@missouri.edu, 573-547-4504
Partners:
- Perryville Methodist Church
- Perry County Senior Citizens Tax Commission
- Perry County Extension Council
Sessions (9 AM - 10 AM)
9/19/24
9/24/24
9/26/24
10/1/24
10/3/24
10/8/24
10/10/24
10/15/24
10/17/24
10/29/24
10/31/24
11/5/24
11/7/24
11/12/24
11/14/24
11/21/24
Image
![Staying strong and healthy by lifting weights as older adults](/sites/default/files/styles/large/public/event/2024-03/StayStrongStayHealthy-Drupal.jpg?itok=Z2HyqBG_)