A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to:

• view falls as controllable
• set goals for increasing activity
• change their environment to reduce fall risk factors
• exercise to increase strength and balance

Participants should register online. If you need assistance with registration, call the Nodaway County Extension Office at 660-582-8101.

Cost: $20

Partners:
Nodaway County Senior Center

Sessions (9:30 AM - 11:30 AM)
10/4/24
10/11/24
10/18/24
10/25/24
11/1/24
11/8/24
11/15/24
11/22/24