The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn about nutrition. At each class, a prescribed set of eight upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.
This course is being held at Young School (505 N Dodgion Ave, Independence, MO 64050).
Register online or by emailing spatrick@missouri.edu.
Cost: $50
Partners:
Habitat for Humanity
Sessions (2 PM - 3 PM)
10/1/24
10/3/24
10/8/24
10/10/24
10/15/24
10/17/24
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10/29/24
10/31/24
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12/3/24
12/5/24
