Physical activity

Health Information for Men

Life expectancy for American men has been falling in recent years, widening an existing gap in the expected lifespans of men and women. The Health Information for Men (HIM) program aims to help change that by providing information on the latest findings on health-related topics.

Missouri Council for Activity and Nutrition (MOCAN)

MOCAN is a partner-driven council of professionals across the state collaborating to implement and support policy changes that will improve the health and quality of life of Missourians.

Performance Nutrition

Performance Nutrition: The Competitive Edge is a six-module program that shows athletes, parents and coaches how to use proper nutrition before, during and after competition to help athletes perform their best and avoid injury.

Stay Strong, Stay Healthy

Helping older adults improve strength, balance, and flexibility through safe, gradual exercises. It offers both in-person and virtual options to stay active.

Solutions for Better Living | Cooking Fourth Edition

Solutions for Better Living | Cooking Third Edition

Sugar vs. Saltines Poster

Hunger Cues Poster

September 5, 2025 - June 1, 2026

Strength in Numbers

December 5, 2025 - February 18, 2026

Tai Chi for Arthritis and Fall Prevention - Owensville - December

Born Strong, Stay Healthy program supports parents before and after childbirth

February 5, 2026

MU med students to lead free Stay Strong, Stay Healthy program in Hannibal

January 9, 2026

Finding his stride again

December 29, 2025

Beating the winter blues

November 26, 2025

Academy of Nutrition and Dietetics

Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.

Centers for Disease Control and Prevention (CDC) Men's Health Statistics

U.S. men's health data.

National Center for Chronic Disease Prevention and Health Promotion

Chronic diseases impose significant health and economic costs. Find information on preventing or managing them here.

Physical activity scavenger hunt (PDF)

Try this fun scavenger hunt with different challenges! Play as an individual, small group against others or as a family team. Created and reviewed by MU Extension nutrition and exercise education faculty and exercise physiologists.