Healthy bodies

Discover ways to eat smart, move more, and feel your best. Health and Human Sciences offers expert tips and programs on stretching your food budget, preparing nutritious meals, and staying active with simple, enjoyable exercise. Our programs aim to help make the healthy choice the easy choice for Missourians.

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Freeze It!

In four weekly hands-on sessions in our Freeze It! program, you’ll learn safe, research-based techniques for freezing foods, which will help you cut down on food waste, stretch your grocery dollars and enjoy your meals safely.

Little Roots, Big Harvest: Homesteading Together

Learn homesteading skills like gardening, making cleaning products, animal care and food preservation—blended with wellness, safety and sustainability—in-person and online.

Cooking Matters

Eating healthy doesn’t have to break the bank. Our Cooking Matters programs teach smart shopping strategies and healthy cooking skills that can help you prepare nutritious, low-cost meals and snacks at home.

Family Nutrition Education Programs (FNEP)

FNEP provides research-based nutrition education to Missouri’s Supplemental Nutrition Assistance Program (SNAP) recipients and those who are eligible. MU Extension nutrition educators work in a variety of settings throughout the state with the goal of helping participants make behavior changes to achieve lifelong health and fitness.