Dietary guidelines : publication
If you are interested in buying meat from a local farmer, in quarters or halves, review these five considerations: how much meat your family can consume and what cuts to buy, sourcing an animal, finding a local meat processor, costs, and timing.
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Este boletín se corresponde con la Lección 1 del currículo Aprendiendo Nutrición con el Chef. Aprenda la importancia del lavado de manos para evitar enfermedades.
Este boletín en español corresponde a la Lección 8 del Currículo Enseña-Me Nutrición para Tercer Grado, Construyendo Mi Cuerpo. En este boletín se anima a las familias a revisar los cinco pasos en el proceso de escoger comidas saludables. Estos pasos le ayuda también a los niños a comer alimentos…
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
Easy-to-prepare recipes using beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using carrots with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using chicken as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using corn as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Easy-to-prepare recipes using egg noodles with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using fruit cocktail along with cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using green beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using honey with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using lentils as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using macaroni as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using Missouri Mix with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using oats with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using peaches as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using peanut butter with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
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Easy-to-prepare recipes using peas as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Easy-to-prepare recipes using pork as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using potatoes with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
Easy-to-prepare recipes using pumpkin as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Easy-to-prepare recipes using rice as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using salmon with additional cooking and preparation tips, measurement conversions, safety measures and cooking terms.
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This poster highlights the calorie and sugar content of various beverages, emphasizing water's benefits and offering tips for healthier drink choices.
This poster provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.
Editor’s note
The following abstract describes a publication that is only available for purchase.
Editor's note
Learn how to include more fruits and vegetables in your diet with simple tips for healthy meals, snacks, and fun ways to involve kids in eating healthy.
This handout provides tips for adults on incorporating more fruits and vegetables into daily meals, promoting healthy eating habits with variety and balance.
This poster promotes the benefits of eating fruits and vegetables, offering tips on shopping, preparation, and making produce appealing to children.
Encourage healthy habits in kids with celebration ideas that avoid food rewards, promote nutritious snacks, and suggest fun, active party activities.