Editor’s note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1042, Fruits and Vegetables Eat a Rainbow Handout Poster.

Eating on a budget handout sharing tips for stretching your food dollars.

Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist


This handout provides tips on eating healthy. It discusses ways to implement the strategy of eating the rainbow and how to include a wide variety of fruits and vegetable in your diet.


  • Snacking
  • Fruits
  • Vegetables
  • Helping Kids
  • Nutrients
  • SNAP


  • 2
Publication No. N1053
Price $12