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A Taste of Missouri — December — Spaghetti Squash

New $3.25

Easy-to-prepare recipes and tips for using spaghetti squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.

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Millipedes and centipedes

New

This entomology guide is developed jointly by MU Extension and Lincoln University.

Revised by Emily R. Althoff
Assistant Extension Professor, State Extension Specialist of Urban Entomology

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Cover art for publication N1023

Drink For Your Health handout (Bundle of 25)

Reviewed $12

Editor’s note
You can read this publication on this page or download the PDF.
See the companion publication N1024, Drink to Your Health Poster.

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Cover art for publication N1007

Why Eat Breakfast poster

Reviewed $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1008, Why Eat Breakfast handout.

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Cover art for publication N1028

Eating on a Budget Poster

Revised $33

This poster provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.

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Fruits and Vegetables handout for adults (Bundle of 25)

New $12

This handout provides tips on eating healthy for adults. It discusses ways to implement the strategy of eating the rainbow and how to include a wide variety of fruits and vegetable in your diet.

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Cover art for publication N1006

Whole Grains handout (Bundle of 25)

Revised $12

This handout provides information regarding whole grains in your diet.

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Cover art for publication N1036

Healthy Celebrations Poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1035, Healthy Celebrations handout.

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Corn (Irrigated) Planning Budget

Revised

Use this crop enterprise budget as a guide to estimate your production costs and returns when growing corn in Missouri under irrigation.

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Cover art for publication N1019

The Facts on Fat Handout (Bundle of 25)

Revised $12

This handout explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.

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Cover art for publication N1055

Be An Active Family handout (Bundle of 25)

Revised $12

This handout addresses the importance of being physically active, reviews guidelines for physical activity for families and provides tips for ways to be more physically active and less sedentary.

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Cover art for publication N1042

Fruits and Vegetables Poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1053, Fruits and Vegetables Eat a Rainbow handout.

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Soybean (Double-Crop) Planning Budget

Revised

Use this crop enterprise budget as a guide to estimate your production costs and returns when growing double-crop soybeans after wheat in Missouri.

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Cover art for publication N1039

Nutrition and Learning handout (Bundle of 25)

New $12

This handout reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.

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Cover art for publication N1050

Dig In To Good Health poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1049, Dig In To Good Health handout.

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Cover art for publication N1057

Listen to Your Body handout (Bundle of 25)

Revised $12

This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.

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Cover art for publication SMN102

First Grade Curriculum: Fun With Food and Fitness, Fifth Edition

Revised $30

This curriculum introduces students to the current USDA food graphic and the need to eat a variety of foods from the five major food groups to grow and stay healthy. It also covers the difference between TV ads and regular programming so they can begin to understand how advertising influences food choices.

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Cover art for publication N1001

Fill in the Gaps with Healthy Snacks Poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1101, Healthy Snacks Handout.

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Healthy Eating on the Go handout.

Healthy Eating on the Go handout (Bundle of 25)

Revised $12

This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.

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Cover art for publication N1004

Food Safety Handout (Bundle of 25)

Revised $12

Get tips for the safe handling of food to prevent illness. This handout includes steps for proper food handling from cleaning to separating to cooking to chilling foods.

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Cover art for publication N1020

The Facts on Fat Poster

Revised $33

This poster explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.

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Cover art for publication N1009

Understanding Food Labels Poster

Revised $33

Learn to interpret the information shared on a food label. This poster discusses nutrients, percent daily value, serving information, and the ingredients list.

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Grain Sorghum Planning Budget

Revised

Use this crop enterprise budget as a guide to estimate your production costs and returns when growing sorghum in Missouri.

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Cover art for publication N1027

Eating on a Budget Handout (Bundle of 25)

Revised $12

This handout provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.

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Cover art for publication N1044

Build a Healthy Plate Poster

Revised $33

Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.

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