Image
Whole Grains poster
Revised $33
Discover the benefits of whole grains, how to incorporate them into your diet, and why they're healthier than refined grains.
Image
Listen to Your Body handout (Bundle of 25)
Revised $12
This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
Image
Protein poster
Revised $33
This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
Image
Understanding Food Labels Handout (Bundle of 25)
Revised $12
Learn to interpret the information shared on a food label. This handout discusses nutrients, percent daily value, serving information, and the ingredients list.
Image
Drink to Your Health Poster
Revised $33
This poster highlights the calorie and sugar content of various beverages, emphasizing water's benefits and offering tips for healthier drink choices.
Image
Healthy Eating on the Go poster
Revised $33
Get simple, time-saving tips to eat healthy on the go, including meal planning, smart snacks, and better choices when dining out or in a hurry.
Image
Fruits and Vegetables Handout (Bundle of 25)
Revised $12
Learn how to include more fruits and vegetables in your diet with simple tips for healthy meals, snacks, and fun ways to involve kids in eating healthy.
Image
Healthy Celebrations handout (Bundle of 25)
Reviewed $12
Encourage healthy habits in children with fun, non-food rewards and nutritious snack ideas for celebrations. Includes tips and a mini fruit kebab recipe.
Image
Nutrition and Learning poster
Revised $33
This poster reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.
Image
Dairy SMNED handout (Bundle of 25)
Revised $12
Learn about dairy foods, including daily allowance, nutrients, and calcium, with this concise handout. Ideal for educational purposes and SNAP recipients.
Image
Milk and Dairy poster
Revised $33
This poster reviews the benefits of calcium-rich foods, key nutrients provided, lactose intolerance, alternate calcium sources and food safety for dairy foods.
Image
Protein Foods handout (Bundle of 25)
Revised $12
Discover protein-rich foods, daily intake guidelines, snack ideas, and a quick bean dip recipe to support a healthy diet and muscle maintenance.
Image
Sowbugs and pillbugs
Revised
Learn about sowbugs and pillbugs, their biology, habitats, and effective management strategies to prevent home infestations.
Image
Plant Analysis Information Form
Revised
When submitting a sample to the lab, this sample information form should be filled out accurately for the lab to properly interpret the plant analysis. Send the original form with the plant samples.
Image
Can-Do Recipes: Pears
Revised from $1 to $20
Easy-to-prepare recipes using pears as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Image
Hydroponic Leafy Greens Planning Budget
New
Use this enterprise budget as a guide to estimate the costs and returns for growing leafy greens hydroponically.
Image
Can-Do Recipes: Peaches
Revised from $1 to $20
Easy-to-prepare recipes using peaches as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Image
Can-Do Recipes: Venison
Revised from $1 to $20
Easy-to-prepare recipes using venison as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Image
Can-Do Recipes: Pumpkin
Revised from $1 to $20
Easy-to-prepare recipes using pumpkin as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Image
Can-Do Recipes: Green Beans
Revised from $1 to $20
Easy-to-prepare recipes using green beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Image
Guidelines for Implementing On-Farm Biosecurity Measures for Sheep
New
Biosecurity in sheep farming encompasses various management practices designed to protect the flock from infectious diseases, pests, and other health risks. The aim is to prevent the introduction and transmission of disease-causing agents to animals by direct or indirect means.
Image
Landowners’ Guide to Lease Hunting in Missouri
Revised
If you're leasing property for hunting, then learn about lease arrangement options, prices or rates to charge, liability, and how to write a contract.
Image
Can-Do Recipes: Lentils
New from $1 to $20
Easy-to-prepare recipes using lentils as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Image
Marketing Maple Syrup in Missouri
Revised
Read highlights of the findings from a MU Extension study exploring maple syrup production in the lower Midwest, including interviews with Missouri producers and best practices for marketing products.
Image
Southeast Missouri Wheat Planning Budget
New
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing wheat on southeast Missouri farms.