Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1056, Listen to Your Body poster.


Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist

This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.


  • Nutrition
  • Health
  • Hunger
  • Eating
  • Signals
  • Portions
  • SNAP


  • The printed version is a two-page 8.5-by-11 inch handout.
Publication No. N1057
Price $12