Editor’s note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1011, Protein poster.

Eating on a budget handout sharing tips for stretching your food dollars.

Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist


This handout provides information regarding protein in your diet.


  • Daily Allowance
  • Snacks
  • Providers
  • Recipe
  • Facts
  • Tips for kids
  • SNAP


  • 2
Publication No. N1112
Price $12