Protein Foods handout

Editor’s note
You can download the PDF or order printed copies of this publication.
See the companion publication N1011, Protein Poster.

Eating on a budget handout sharing tips for stretching your food dollars.

Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist

This handout provides information regarding protein in your diet.


  • Daily Allowance
  • Snacks
  • Providers
  • Recipe
  • Facts
  • Tips for kids
  • SNAP


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