Healthy aging

Age well with confidence and independence. MU Extension provides programs that help older adults stay active, reduce fall risks, exercise their minds and use nutrition to manage health conditions. Our programs help older adults build balance, fitness and confidence while also encouraging mental engagement through activities that stimulate memory and creativity, allowing them to enjoy life to the fullest.

See our healthy aging programs below or complete this Healthy Aging programs referral form to get connected with a specialist and find classes in your area related to healthy aging.

Find your specialist

Alzheimer's Association

In partnership with the Alzheimer’s Association of Missouri, MU Extension Health and Human Science specialists can teach 10 of the Alzheimer's Association programs. These programs aim to help people understand Alzheimer's Disease and related dementias as well as how to live with the disease.

Powerful Tools for Caregivers

Powerful Tools for Caregivers is a program to give family caregivers skills for self-care while caring for others.

Wits Workout

Engage in brain-boosting games and discussions to enhance memory, focus, and social connections in a fun, supportive group setting.

A Matter of Balance

A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling.