Wellness

MU Family Impact Center

At the MU Family Impact Center, we aim to provide lifelong education that will help mid-Missouri’s residents improve their quality of life. Our free or low-cost programs cover a wide range of needs including family support, medical care, mental health assistance, youth programming, and tax assistance.

Strength in Numbers

Strength in Numbers helps adults make lasting health changes through group support and expert-led lessons on topics like nutrition, stress, and sleep.

Taking Care of You

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.

The Soy of Cooking

Kids in the Kitchen — Level B

A Taste of Missouri — June — Strawberries

A Taste of Missouri — May — Greens

September 5, 2025 - June 1, 2026

Strength in Numbers

December 5, 2025 - February 18, 2026

Tai Chi for Arthritis and Fall Prevention - Owensville - December

MU med students to lead free Stay Strong, Stay Healthy program in Hannibal

January 9, 2026

Finding his stride again

December 29, 2025

Planning can ease holiday stress for those with allergies, health conditions

December 10, 2025

Beating the winter blues

November 26, 2025

Academy of Nutrition and Dietetics

Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.

Centers for Disease Control and Prevention (CDC) Men's Health Statistics

U.S. men's health data.

Gratefulness

Education and support for living a grateful life.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

Associate Extension Professor

Professor, State Fitness Specialist

Bethany Bachmann

Field Specialist in Nutrition and Health

Extension Engagement Specialist

Field Specialist in Nutrition and Health

Field Specialist in Nutrition and Health Education

Extension Engagement Specialist

Assistant Director, Health and Human Sciences

Assistant Extension Professor

Assistant Extension Professor

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