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Programs
A Matter of Balance
A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling.
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MU Family Impact Center
At the MU Family Impact Center, we aim to provide lifelong education that will help mid-Missouri’s residents improve their quality of life. Our free or low-cost programs cover a wide range of needs including family support, medical care, mental health assistance, youth programming, and tax assistance.
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Strength in Numbers
Strength in Numbers helps adults make lasting health changes through group support and expert-led lessons on topics like nutrition, stress, and sleep.
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Taking Care of You
Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.
Events
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September 5, 2025 - June 1, 2026
Strength in Numbers
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September 24, 2025 - November 5, 2025
Diabetes Self-Management Program
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September 29, 2025 - November 10, 2025
Walk with Ease
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October 7, 2025 - December 16, 2025
Tai Chi for Arthritis and Fall Prevention
Resources
Meet the experts
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Associate Extension Professor
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Professor, State Fitness Specialist
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Field Specialist in Nutrition and Health
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Extension Engagement Specialist
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Field Specialist in Nutrition and Health
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Field Specialist in Nutrition and Health Education
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Field Specialist in Nutrition and Health
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Extension Engagement Specialist
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Assistant Director, Health and Human Sciences
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Assistant Extension Professor
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Assistant Extension Professor