Taking Care of You

Busyness is a hallmark of our time. But all that busyness can cause stress — both good and bad — as we strive to balance work and family time, care for older family members or make sure the children get to their activities. It’s easy to overextend ourselves to meet life’s demands.

Taking Care of You can help you deal with the stress in your life. Developed by an interdisciplinary MU Extension team, this research-based program focuses on positive psychology and mindfulness to provide practical strategies for dealing with life’s challenges that you can incorporate into your everyday life.

Take the time to learn more about Taking Care of You.

Events and online courses

February 5, 2024 - April 28, 2024

Move Across Missouri

March 11, 2024 - April 22, 2024

Taking Care of You - Clinton County

Resources

Gratefulness

Education and support for living a grateful life.

Mindful

Living with awareness and compassion.

The Center for Mindful Eating

Learn to transform your relationship to food and eating.

A woman doing yoga on a mat and a woman doing chair yoga.
Reduce stress with the help of these UM System mindfulness videos.

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