Programs

two seniors running in the park

Living a Healthy Life with Chronic Conditions

Variety of classes for individuals with chronic conditions and for caregivers to learn how to face challenges and manage a healthy life.

hands stacked

Strength in Numbers

Strength in Numbers helps adults make lasting health changes through group support and expert-led lessons on topics like nutrition, stress, and sleep.

Events

Tai Chi class with older adults

August 20, 2025 - October 24, 2025

Tai Chi for Arthritis and Fall Prevention in Forsyth

A group of individuals with hands stacked together

September 5, 2025 - June 1, 2026

Strength in Numbers

Standing behind a chair with weights on your ankles and lifting one foot for balance

September 8, 2025 - October 27, 2025

Matter of Balance

Tai Chi class with older adults

September 9, 2025 - October 30, 2025

Tai Chi for Arthritis and Fall Prevention

Resources

Food and Nutrition Information Center

Provides access to a wide range of trustworthy food and nutrition resources.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

National Center for Chronic Disease Prevention and Health Promotion

Chronic diseases impose significant health and economic costs. Find information on preventing or managing them here.

U.S. National Library of Medicine: Men's Health

Most men need to pay more attention to their health. Learn at this site how men can take charge of their health.

Meet the experts

Emily Barbee
Emily Barbee

Field Specialist in Nutrition and Health

Melissa Cotton
Melissa Cotton

Field Specialist in Nutrition and Health

Liz Harrison
Liz Harrison

Field Specialist in Nutrition and Health Education

Elizabeth McGinley
Elizabeth McGinley

Field Specialist in Nutrition and Health

Candace Rodman
Candace Rodman

Assistant Extension Professor

Sarah Wood
Sarah Wood

Assistant Extension Professor