Health and wellness : publication
Easy-to-prepare recipes and tips for using asparagus are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using peaches are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using watermelon are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using broccoli are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using spaghetti squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using honey are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using sweet corn are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using yogurt are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using sweet potatoes are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using winter squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using pumpkin are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using turnips are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using apples are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Easy-to-prepare recipes and tips for using potatoes are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
This 24x36 inch poster focuses on keeping food safe from bacteria. It explains four simple steps to prevent contamination: clean, separate, cook and cool.
This handout addresses the importance of being physically active, reviews guidelines for physical activity for families and provides tips for ways to be more physically active and less sedentary.
This poster addresses the importance of being physically active, reviews guidelines for physical activity for families and provides tips for ways to be more physically active and less sedentary.
Dennis S. Schrock
Department of Horticulture
Karen DeBordDepartment of Human Development and Family StudiesSelf-esteem is how you feel about yourself. It is an image you create. This is not just one image, but many images. How do you see yourself in your many roles?
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
This flier is for promoting the Eating From the Garden program.
This poster provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.
Get tips on the safe handling of food to prevent illness. This poster includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
Genetically modified organisms, or GMOs, are foods developed using genetic engineering. Learn some basic information about labeling requirements and food safety in this fact sheet.
It’s important to keep your kitchen clean, because germs can easily lurk on the surfaces you touch frequently. Maintaining a clean kitchen can help decrease your risk of contracting a foodborne illness. Get some kitchen cleaning tips.
It’s important to keep food safety in mind when receiving meal deliveries or getting groceries delivered. Foodborne illnesses can occur when food isn’t handled properly. Get tips for keeping food delivered to your home safe in this fact sheet.
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Kids in the Kitchen — Level A encourages 6-9-year-olds to eat healthier meals and snacks as a result of hands-on cooking experiences. Youth participants learn to prepare simple, healthy foods they can make for themselves and their family members.
Kids in the Kitchen — Level B encourages 10-12-year-olds to eat healthier meals and snacks as a result of hands-on cooking experiences. Youth participants learn to prepare simple, healthy foods they can make for themselves and their family members.
This 36x24 inch poster of the MyActivity Pyramid for Adults is modeled after the USDA’s MyPyramid and is based on the 2018 Physical Activity Guidelines for Americans. The handout is designed to help adults ages 18-64 meet the 2018 Physical Activity Guidelines for active adults.
Editor's noteThe following abstract describes a publication that is only available as a downloadable PDF.
This 24x36 inch poster is a companion publication for the Kids in the Kitchen – Level A curriculum and the activities included. It helps highlight the different parts of a plant and how they relate to nutrition.
This edition of the newsletter covers "Why is dry canning not safe?" and "Why is pressure important in pressure canning?"
This 24-by-36-inch poster is designed to help instructors create a reference board to identify different types of grains. It is one of the posters designed to be used with the Show Me Nutrition, Second Grade curriculum.
Lisa Wallace
Regional Specialist, Human Development and Family Science
If you think you don't have satisfactory balance in your life, you're not alone. One of the most stressful parts of life is balancing work and family. Stress is often the unhealthy result of those efforts.
This collection of recipes celebrates the versatility and nutritional benefits of soy products, showcasing soybeans, tofu, and edamame in a variety of delicious dishes. From protein-packed mains to satisfying snacks, these recipes highlight the different textures and flavors that soy can bring to…
Reduced oxygen packaging of meats and food may offer some benefits, but you need to understand the food safety concerns and know the regulations tied to this type of packaging. Learn about these safety concerns and how to mitigate them in this fact sheet.