Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1054, Be An Active Family poster.

Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist

This handout addresses the importance of being physically active, reviews guidelines for physical activity for families and provides tips for ways to be more physically active and less sedentary.

Topics

• Physical activity
• Physical activity for families
• Exercise
• Health
• Lifestyle activity
• Aerobic
• Muscle strengthening
• Sedentary
• Inactivity
• SNAP

Pages

• 2