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Listen to Your Body poster
New $33
This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
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Build a Healthy Plate Poster
Revised $33
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
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Healthy Snacks handout (Bundle of 25)
Revised $12
Discover quick, budget-friendly snack ideas with options ready in 5, 10, or 15 minutes—perfect for families and on-the-go lifestyles.
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Fruits and Vegetables Handout (Bundle of 25)
Revised $12
Learn how to include more fruits and vegetables in your diet with simple tips for healthy meals, snacks, and fun ways to involve kids in eating healthy.
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Drink For Your Health handout (Bundle of 25)
Reviewed $12
Discover how to reduce sugar intake by choosing healthier beverages and understanding hidden sweeteners in drinks.
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Food Safety Poster
Revised $33
Get tips on the safe handling of food to prevent illness. This poster includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
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Be An Active Family handout (Bundle of 25)
Revised $12
Encourage family fitness with tips to reduce screen time, boost activity indoors and outdoors, and build healthy habits together.
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Protein poster
Revised $33
This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
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Corn (Irrigated) Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing corn in Missouri under irrigation.
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Plant Analysis Information Form
Revised
When submitting a sample to the lab, this sample information form should be filled out accurately for the lab to properly interpret the plant analysis. Send the original form with the plant samples.
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Sowbugs and pillbugs
Revised
Learn about sowbugs and pillbugs, their biology, habitats, and effective management strategies to prevent home infestations.
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Beef Backgrounding Planning Budget
Revised
Use this budget to estimate costs and returns for backgrounded steer calves in Missouri, and summarize detailed assumptions and feed requirements.
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Beef Heifer Planning Budget
Revised
Use this budget to estimate costs and returns for buying beef heifer calves and selling them as bred replacement heifers in Missouri.
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Yearling Beef Steer Feeding Planning Budget
Revised
Use this budget to estimate costs and returns for Missouri yearling beef steers bought in November and sold in April.
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Hydroponic Leafy Greens Planning Budget
New
Use this enterprise budget as a guide to estimate the costs and returns for growing leafy greens hydroponically.
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Can-Do Recipes: Pears
Revised from $1 to $20
Easy-to-prepare recipes using pears as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Can-Do Recipes: Green Beans
Revised from $1 to $20
Easy-to-prepare recipes using green beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Alfalfa Baleage Planning Budget
Revised
Use this enterprise budget as a guide to estimate your production costs and returns when producing alfalfa baleage as a forage crop on Missouri farms.
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Alfalfa Small Bales Planning Budget
Revised
Use this enterprise budget to plan how to produce, finance and market alfalfa sold as small hay bales in Missouri. It links to the Missouri Forage Budget Generator spreadsheet.
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Alfalfa Establishment Planning Budget
Revised
Use this enterprise budget as a guide to estimate your production costs and returns when planting and establishing alfalfa as a forage crop in Missouri.
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Cool Season Pasture Establishment Planning Budget
Revised
Use this enterprise budget to plan how to finance, establish and graze cool-season pastures on Missouri farms. It links to the Missouri Forage Budget Generator spreadsheet.
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Can-Do Recipes: Peaches
Revised from $1 to $20
Easy-to-prepare recipes using peaches as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Corn Silage Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and revenues when growing corn silage on Missouri farms.
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Mixed Grass Hay Planning Budget
Revised
Use this enterprise budget to plan how to produce, finance, graze and market fescue-clover hay on Missouri farms.
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Can-Do Recipes: Venison
Revised from $1 to $20
Easy-to-prepare recipes using venison as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.