Stay Strong, Stay Healthy - Level 2

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn…

Stay Strong, Stay Healthy - Level 2 - Evening

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include…

Stay Strong, Stay Healthy - Level 1

January 22, 2025 - March 12, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…

Stay Strong, Stay Healthy - Level 3

January 22, 2025 - March 12, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…

Stay Strong, Stay Healthy - Level 3 - Evening

January 22, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…

Stay Strong, Stay Healthy - Level 3 - Online - Jan 23rd - March 24th

January 23, 2025 - March 24, 2025Virtual

Classes meet every Monday and Thursday from 9:00 - 10:00 am CST.

Join Stay Strong, Stay Healthy - Level 3 to build the strength you need to stay active and healthy as you age. Our online classes, held twice a week for eight weeks, include a…

Stay Strong, Stay Healthy - Level 1 - Online

January 23, 2025 - March 17, 2025Virtual

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We encourage weights,…

Stay Strong, Stay Healthy - Level 2

January 23, 2025 - March 25, 2025In-personMaysvilleMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  In our hour-…

2025 Extension Master Gardener Course

January 23, 2025 - April 10, 2025In-personColumbiaMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

2025 Missouri Master Naturalist - Lake of the Ozarks Core Training

January 28, 2025 - May 20, 2025In-personCamdentonMO

The Missouri Master Naturalist program mixes science with service, engaging Missourians in stewardship of the state’s natural resources through science-based education and volunteer community service. The program is provided through a partnership between MDC and the University of Missouri…

Stay Strong, Stay Healthy-Level 1

February 3, 2025 - March 14, 2025In-personMonroe CityMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 1

February 3, 2025 - March 26, 2025In-personFultonMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Tai Chi for Arthritis and Fall Prevention

February 4, 2025 - March 27, 2025In-personJefferson CityMO

Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…

Living a Healthy Life with Chronic Pain - Feb. 4th - March 18th

February 4, 2025 - March 18, 2025Virtual

The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals and their caregivers better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team…

Stay Strong, Stay Healthy - Level 1

February 4, 2025 - March 27, 2025In-personJefferson CityMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Early-Stage Business Boot Camp - Cape Girardeau - 8-week program

February 4, 2025 - March 25, 2025In-personCape GirardeauMO

Are you an aspiring or early-stage small business owner? The Early-Stage Business Boot Camp helps entrepreneurs look at all aspects of their business, explore the feasibility of a new business venture, and learn how to develop a viable business model.   

Tai Chi for Arthritis and Fall Prevention

February 5, 2025 - March 28, 2025In-personSikestonMO

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…

Stay Strong, Stay Healthy - Windsor Senior Center - Winter 2025

February 5, 2025 - March 31, 2025In-personWindsorMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, Alex Freeburger and Lynnlee…

Building Strong Families - Online - February

February 6, 2025 - March 13, 2025Virtual

This program helps families identify and build on their strengths, face challenges, and make informed choices. Learn to identify and build family strengths to make your family even stronger. You can learn new skills to help you improve your communication, increase your child's self-esteem,…

Living a Healthy Life with Chronic Conditions - Online - Feb. 7 - March 21, 2025

February 7, 2025 - March 21, 2025Virtual

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…

Essentials of Effective Supervision (12-Week Program)

February 11, 2025 - May 6, 2025In-personSpringfieldMO

The 12-week Essentials of Effective Supervision course provides a strong knowledge base for first-line supervisors, managers and team leaders. This series is designed to provide new supervisors, and those aspiring to become supervisors, with a unique blend of knowledge, skills and strategies in…

Master Gardener - Randolph County

February 13, 2025 - May 1, 2025In-personMoberlyMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Living a Healthy Life a Chronic Disease Self-Management Program

February 14, 2025 - April 4, 2025Virtual

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. 

Chronic Disease Self-Management

February 19, 2025 - March 26, 2025In-personVersaillesMO

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition,…

Stay Strong, Stay Healthy - Level 1

February 19, 2025 - April 14, 2025In-personPerryvilleMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional…