Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We encourage weights, and you only need comfortable clothing and tennis shoes.

After the course, you’ll receive a guide to continue the exercises at home. Stay strong and live independently longer!  

Cost: $50  

Contact: Sidney Patrick (spatrick@missouri.edu) or Eric Johnson (ericjohnson@missouri.edu)  

Sessions: (M/Th 11am-Noon)

• 1/23/25 
• 1/27/25
• 1/30/25 
• 2/3/25 
• 2/6/25 
• 2/10/25 
• 2/13/25 
• 2/17/25 
• 2/20/25 
• 2/24/25 
• 2/27/25 
• 3/3/25 
• 3/6/25 
• 3/10/25 
• 3/13/25 
• 3/17/25