Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.   In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, Alex Freeburger and Lynnlee Parrott, our program focuses on functional movements that support your everyday life.  

We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.  You'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.  Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.  

To register contact the Windsor Senior Center at 660-647-3224. 

If you have questions, please call Alex Freeburger at 660-827-0591 or Lynnlee Parrott at 660-885-5556 ext. 0225.   

Class Dates: 

1. February 5th from 12:00-1:30  

2. February 10th from 12:30-1:30 

3. February 12th from 12:30-1:30 

4. February 17th from 12:30-1:30 

5. February 19th from 12:30-1:30 

6. February 24th from 12:30-1:30 

7. February 26th from 12:30-1:30 

8. March 3rd from 12:30-1:30 

9. March 5th from 12:30-1:30 

10. March 10th from 12:30-1:30 

11. March 12th from 12:30-1:30 

12. March 17th from 12:30-1:30 

13. March 19th from 12:30-1:30 

14. March 24th from 12:30-1:30 

15. March 26th from 12:30-1:30 

16. March 31st from 12:30-1:30