June 9, 2026 - July 30, 2026In-personColumbia
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Cost: …
June 9, 2026 - July 30, 2026In-personColumbia
Description: Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Cost: In person $60 per personContact Info
Kirby…
June 15, 2026 - August 5, 2026In-personRich Hill
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Description: Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the…
June 22, 2026 - August 12, 2026Virtual
Cost: Virtual $60 per individual or $90 per household (up to 2 people in the camera view from the same household)Contact the instructor for a registration code for the household discount.Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss…