Choosing Foods for Me — Newsletter for Fourth Grade Curriculum Lesson 4: What's on a Label?

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What's on a Label?Sarah Wood
Curriculum Coordinator

This newsletter corresponds with Lesson 4 of the Show Me Nutrition Fourth Grade curriculum. The Nutrition Facts label provides information about a certain type of food per serving, including calories, fat, fiber, sodium and some vitamins and minerals. This newsletter encourages children to learn how to read the Nutrition Facts label in order to make good, healthy food choices.    

Publications numbers for fourth grade newsletters are: N160 (Lesson 1), N161 (Lesson 2), N162 (Lesson 3), N163 (Lesson 4), N164 (Lesson 5), N165 (Lesson 6), N166 (Lesson 7), N167 (Lesson 8), N168 (Lesson 9), N169 (Lesson 10), N170 (Lesson 11)


  • Nutrition facts label
  • Health
  • Serving size
  • Snack
  • Ingredients


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