Choosing Foods for Me — Newsletter for Fourth Grade Curriculum Lesson 1: Grains, fruits and vegetables

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Serve up Your GrainsSarah Wood
Curriculum Coordinator

This newsletter corresponds with Lesson 1 of the Show Me Nutrition Fourth Grade curriculum. Grains, fruits and vegetables contain important nutrients that can help keep us healthy. This newsletter reinforces the importance of consuming a variety of whole grains, fruits and veggies to stay healthy. Two easy-to-prepare recipes are included, along with some suggestions on how to move more and be active.  

Publications numbers for fourth grade newsletters are: N160 (Lesson 1), N161 (Lesson 2), N162 (Lesson 3), N163 (Lesson 4), N164 (Lesson 5), N165 (Lesson 6), N166 (Lesson 7), N167 (Lesson 8), N168 (Lesson 9), N169 (Lesson 10), N170 (Lesson 11)


  • Whole grains
  • Vegetables
  • Fruits
  • Fiber
  • Physical activity
  • Snacks
  • Health


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