Chronic Disease Self-Management

February 19, 2025 - March 26, 2025In-personVersaillesMO

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition,…

Stay Strong, Stay Healthy - Level 1 - Boone County - Feb-Apr 2025

February 24, 2025 - April 23, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hour long classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights,…

Stay Strong, Stay Healthy - Level 2

February 27, 2025 - April 22, 2025In-personParisMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

Stay Strong, Stay Healthy-Level 1

March 3, 2025 - April 24, 2025In-personBoonvilleMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Dining with Diabetes

March 3, 2025 - March 24, 2025In-personCameronMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Dining with Diabetes - Pacific, MO

March 3, 2025 - March 24, 2025In-personPacificMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Stay Strong, Stay Healthy - Level 1

March 4, 2025 - May 13, 2025In-personWarsawMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

2025 Master Gardener Training-Buchanan and surrounding Counties

March 4, 2025 - April 17, 2025In-personSt. JosephMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Dining with Diabetes

March 4, 2025 - March 25, 2025In-personClintonMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

2025 Extension Master Gardener Training - Cameron, MO

March 4, 2025 - April 17, 2025In-personCameronMO

This multi-county course is open to those in the Cameron, MO and the surrounding counties (DeKalb, Caldwell, Daviess, Clinton and others if interested).  

The Extension Master Gardener program was established in Missouri in 1983…

Growing Success: Marketing and Business Development for Small Farms

March 4, 2025 - March 25, 2025Virtual

Small-scale food and farm entrepreneurs face unique challenges when navigating business planning and crafting effective marketing strategies. Join a series of four interactive educational sessions to make progress on developing a 2025 plan for your small farm business!

Dining with Diabetes

March 5, 2025 - March 26, 2025In-personRichmond HeightsMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Master Naturalist Core Training for Mid-Missouri

March 6, 2025 - May 15, 2025HybridColumbiaMO

The Missouri Master Naturalist program mixes science with service, engaging Missourians in stewardship of the state’s natural resources through science-based education and volunteer community service. The program is provided through a partnership between MDC and the University of Missouri…

Level 1: Professional Animal Cruelty Investigator - Online: ZOOM (Merrimac)

March 10, 2025 - March 14, 2025In-personOnline: ZOOM

Founded in 1990, the National Animal Cruelty Investigations School was the first of its kind, offering a combination of specialized veterinary and law enforcement training. Students from a range of backgrounds — including federal, state and local animal cruelty officers…

Navigating Difference for All Extension

March 11, 2025 - April 29, 2025Hybrid

Navigating Difference is an 18-hour cultural competency program for people who want to deepen their knowledge, skills and appreciation for connecting with and across diverse groups of all kind.

This offering is open to all those conducting…

GiANT People-Driven Leadership Series…

March 12, 2025 - April 23, 2025In-personSpringfieldMO

Multiply Your Leadership Skills 100X  This transformational leadership series is designed for individual leaders looking to level-up their skills and performance. Move from good to great as you become a respected leader worth following, not just someone people have to follow. This series…

Dining with Diabetes

March 12, 2025 - April 2, 2025In-personMaysvilleMO

Due to the forecasted weather, tomorrow's session is cancelled. The class will now begin next Wednesday, March 12, and run until April 2, meeting every Wednesday from 10 AM to Noon.

Dining with Diabetes is a four-session course that helps…

Tai Chi for Arthritis and Fall Prevention

March 12, 2025 - May 9, 2025In-personJefferson CityMO

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…

Painting the Tech Business Model Canvas Workshop Series

March 13, 2025 - April 10, 2025Virtual

This 6 week online offering via Zoom will introduce technology start-ups to the steps necessary for developing a business model canvas for their early concept. This includes a framework that focuses on discovering the customer problems in the space where their potential solution may live. In…

Cooking Matters

March 13, 2025 - April 3, 2025In-personWarrensburgMO

Eating healthy doesn’t have to break the bank. Cooking Matters teaches smart shopping strategies and healthy cooking skills that can help participants prepare nutritious, low-cost meals and snacks at home.  

Noncertified Restricted-Use Pesticide (NRUP) Applicator Training - Cape Girardeau County

March 14, 2025In-personJacksonMO

This training covers important competency standards like reading and understanding pesticide labels, pesticide application techniques, storing and disposing of chemicals safely, and protecting pollinators and other wildlife. It also explains state and federal rules about pesticide use and allows…

Private Pesticide Applicator Training - Ste. Genevieve

March 14, 2025In-personSte. GenevieveMO

The MU Extension’s Private Pesticide Applicator Training teaches farmers and other pesticide users how to handle and apply pesticides safely and effectively. The Environmental Protection Agency and the Missouri Department of Agriculture require this training to…

Private Pesticide Applicator Training - Butler County (Poplar Bluff)

March 14, 2025In-personPoplar BluffMO

The MU Extension’s Private Pesticide Applicator Training teaches farmers and other pesticide users how to handle and apply pesticides safely and effectively. The Environmental Protection Agency and the Missouri Department of Agriculture require this training to demonstrate an understanding of…

Barton County Economic Summit 2025

March 14, 2025In-personLamarMO

Learn about programs and services for workforce, community, and economic development that can improve the economic well-being of Barton County citizens.   University of Missouri Extension will have staff members from agriculture and environment, business and community, health and human…

Garlic Production Workshop - St. James - Phelps County

March 14, 2025In-personSt. JamesMO

Participants will learn about different types of garlic, choosing good planting garlic stock. 

They will also learn about good cultural practices, nutrient management, weed management, disease management, weed and pest management,…