Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hour long classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and you only need comfortable clothing and tennis shoes. After the course, you’ll receive a guide to continue the exercises at home. Stay strong and live independently longer!  

Fee amount: $50/participant 

Contact information: Liz Harrison, eharrison@missouri.edu or 573-445-9792 

Sessions: February 17-April 16, 2025,
Mondays and Wednesdays, 4:00-5:00 PM 

Location: Boone County Extension Office, 1012 N Hwy UU, Columbia, MO 65203 

If you need accommodations because of a disability, contact Liz Harrison at 573-445-9792 or eharrison@missouri.edu.