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Stress management

Programs

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Taking Care of You

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.

News

100 Miles, 100 Days logo

Missourians top 100K miles in 100 days

Published

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Fall Into Wellness

Published

Carey Portell

Carey Portell’s next chapter

Published

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Health, wellness contribute to farm safety

Published

Resources

Coping Coach — App to help you cope

From the National Center for PTSD, the Coping Coach app was created for everyone, including Veterans and service members, to support self-care and overall mental health.

Gratefulness

Education and support for living a grateful life.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

Mindful

Living with awareness and compassion.

Meet the experts

Allison Gunter
Allison Gunter

Extension Engagement Specialist

For more information:

Healthy minds