Programs

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Taking Care of You

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.

Events

Standing behind a chair with weights on your ankles and lifting one foot for balance

June 16, 2025 - July 9, 2025

Matter of Balance
Pregnant woman lifting weights on an exercise ball

June 23, 2025 - July 17, 2025

Born Strong, Stay Healthy
Standing behind a chair with weights on your ankles and lifting one foot for balance

July 9, 2025 - August 27, 2025

Matter of Balance

Resources

COVID Coach — App to help you cope

This free, easy-to-use mobile application — created for everyone including veterans and servicemembers — supports you with information to stay balanced, connected, safe and healthy during the coronavirus (COVID-19) pandemic.

Gratefulness

Education and support for living a grateful life.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

Mindful

Living with awareness and compassion.

Meet the experts

Katie Buchs Pemberton, FIELD SPECIALIST IN HUMAN DEVELOPMENT
Katie Buchs Pemberton

Field Specialist in Human Development

Allison Gunter
Allison Gunter

Extension Engagement Specialist

Elizabeth McGinley
Elizabeth McGinley

Field Specialist in Nutrition and Health

Candace Rodman
Candace Rodman

Assistant Extension Professor

Jeremiah Terrell, FIELD SPECIALIST IN HUMAN DEVELOPMENT
Jeremiah Terrell

Field Specialist in Human Development

Jessica Trussell
Jessica Trussell

Field Specialist in Human Development

For more information:

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