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Stress management

Programs

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Taking Care of You

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.

Events

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September 5, 2025 - June 1, 2026

Strength in Numbers

Healthy living includes eating right, getting well check ups and exercising

October 23, 2025 - December 4, 2025

Living A Healthy Life With Chronic Pain

Resources

COVID Coach — App to help you cope

This free, easy-to-use mobile application — created for everyone including veterans and servicemembers — supports you with information to stay balanced, connected, safe and healthy during the coronavirus (COVID-19) pandemic.

Gratefulness

Education and support for living a grateful life.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

Mindful

Living with awareness and compassion.

Meet the experts

Katie Buchs Pemberton, FIELD SPECIALIST IN HUMAN DEVELOPMENT
Katie Buchs Pemberton

Field Specialist in Human Development

Allison Gunter
Allison Gunter

Extension Engagement Specialist

Elizabeth McGinley
Elizabeth McGinley

Field Specialist in Nutrition and Health

Candace Rodman
Candace Rodman

Assistant Extension Professor

Jeremiah Terrell, FIELD SPECIALIST IN HUMAN DEVELOPMENT
Jeremiah Terrell

Field Specialist in Human Development

Jessica Trussell
Jessica Trussell

Field Specialist in Human Development