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Stress management

Programs

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Taking Care of You

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.

News

100 Miles, 100 Days logo

Missourians top 100K miles in 100 days

Published

Woman walking in autumn

Fall Into Wellness

Published

Carey Portell

Carey Portell’s next chapter

Published

Man approaching a tractor

Health, wellness contribute to farm safety

Published

Resources

COVID Coach — App to help you cope

This free, easy-to-use mobile application — created for everyone including veterans and servicemembers — supports you with information to stay balanced, connected, safe and healthy during the coronavirus (COVID-19) pandemic.

Gratefulness

Education and support for living a grateful life.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

Mindful

Living with awareness and compassion.

Meet the experts

Allison Gunter
Allison Gunter

Extension Engagement Specialist

For more information:

Healthy minds