A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling.
Variety of classes for individuals with chronic conditions and for caregivers to learn how to face challenges and manage a healthy life.
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
January 15, 2025 - January 29, 2025
January 21, 2025 - March 13, 2025
January 21, 2025 - March 13, 2025
January 21, 2025 - March 13, 2025
Check out the post-event videos to catch up on this virtual interactive education series. (Video: Physical Health and Exercise Programs)
Check out the post-event videos to catch up on this virtual interactive education series. (Video: Healthy Aging and Falls Prevention Workshop)
Check out the post-event videos to catch up on this virtual interactive education series. (Video: Brain Health)
Check out the post-event videos to catch up on this virtual interactive education series. (Video: Introduction and Mindful Movement)
Associate Extension Professor
Professor, State Fitness Specialist
Field Specialist in Nutrition and Health
Field Specialist in Nutrition and Health
Field Specialist in Human Development
Field Specialist in Nutrition and Health
Field Specialist in Human Development
Field Specialist in Human Development
Field Specialist in Nutrition and Health Education
Field Specialist in Nutrition and Health
Assistant Professor in Human Development and Family Science; Extension State Specialist in Aging
Extension Engagement Specialist
Assistant Extension Professor
Field Specialist in Human Development
Field Specialist in Human Development
Assistant Extension Professor