schedule
Dates
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5:30 pm - 7:30 pm
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Format
In-person
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities.
You will consider ways to:
- Take better care of all aspects of your health — body, mind and spirit
- Become more aware of your mind-body connection and how to use this awareness for better health
- Respond versus react to the stress in your life
- Discover opportunities in life’s challenges
- Develop habits that can lead to a healthier you
- Find ways to bring more joy into your life
- Simplify your life
- Live more in the moment
Sessions:
- Session 1: Monday, September 22, 5:30-7:30PM
- Session 2: Monday, September 29, 5:30-7:30PM
- Session 3: Monday, October 6, 5:30-7:30PM
- Session 4: Monday, October 13, 5:30-7:30PM
Registration fee: $40 per person for entire four-session program.
Contact: Maria Calvert, calvertml@missouri.edu, 636-583-5141
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