The following publications cover topics related to Taking Care of You. For a complete list of MU Extension publications, visit the main Publications page.

Stress Management and the Challenge of Balance

Revised

Lisa Wallace
Regional Specialist, Human Development and Family Science

If you think you don't have satisfactory balance in your life, you're not alone. One of the most stressful parts of life is balancing work and family. Stress is often the unhealthy result of those efforts.

Challenges and Choices: Emotional Well-Being—Women’s Self-Esteem

Reviewed

This guide explores how women perceive themselves across various life roles and offers strategies to enhance self-worth.

Challenges and Choices: Family Health

Reviewed

This guide helps families manage common illnesses, recognize when to seek medical care, and make informed health decisions at home.

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