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The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls. You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
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Kelsey Weitzel
ASSISTANT EXTENSION PROFESSOR
Bethany Bachmann
FIELD SPECIALIST IN NUTRITION AND HEALTH
Kelley Brent
FIELD SPECIALIST IN NUTRITION AND HEALTH
Sara Bridgewater
FIELD SPECIALIST IN NUTRITION AND HEALTH
Melissa Cotton
FIELD SPECIALIST IN NUTRITION & HEALTH
Tyler Hall
FIELD SPECIALIST IN NUTRITION AND HEALTH
Stephanie Johnson
FIELD SPECIALIST IN NUTRITION AND HEALTH
Kristin Miller
INTERIM ASSISTANT DIRECTOR FOR NUTRITION, HEALTH, AND FAMILIES
Rachel O'Halloran
FIELD SPECIALIST IN NUTRITION AND HEALTH
Candace Rodman
FIELD SPECIALIST IN NUTRITION AND HEALTH
Sarah Wood
PROF, AST EXTNS
