Tai Chi for Arthritis and Falls Prevention

Group including seniors practicing tai chi in field.

Improve your health with tai chi

The CDC supports tai chi as a fall prevention program and method of managing arthritis.

Tai Chi for Health Institute
Tai chi class being held in sunny field.

Learn to go with the flow

Tai chi is a rewarding practice that can be molded to fit any age or fitness capacity.

Hear more about tai chi from Dr. Paul Lam

Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body.

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.

Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls. You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.

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